Move it Mob Style is a 20 episode x 30 minute dance-based fitness program for television broadcast and online.
Showcasing Aboriginal and Torres Strait Islander hip hop and popular music, Move it Mob Style is all about good beats: using dance to stay healthy.
Shot on location in the many beautiful and varied places we live, Move it Mob Style showcases the deadly dance moves found in communities all around Australia.
Led by young people, Move it Mob Style gets the whole community up and moving, while listening to some of the best Aboriginal and Torres Strait Islander music on offer.
Move it Mob Style Workout
The guts of the program is a dance workout, with three routines per episode. The routine is a combination of different dance styles choreographed by the local talent.
Exercises and dance moves are repeated in each of the three tracks, so as to give the audience a chance to learn combinations. Scattered between these dance routines, and linked by our studio hosts, are pre-recorded short health and culture stories.
From one episode to the next, different moves are collected from the featured communities and taught to us, creating a Move it Mob Style ‘movement vocabulary’.
Over the Move It Mob Style journey, we learn to ‘accelerate’, go ‘fishing for barra’, ‘shrug them haters off’ and ‘reach for the stars’.